Case Study: Ashley Smith Part Three

Case Study: Ashley Smith Part Three

Give us ideas on how to cope with setbacks and bounce back. It couldn’t have been all sunshine for you every day. How can we survive the rainfall to see the rainbow?

When I was diagnosed, my doctor recommended two pieces of advice: 1) control my stress and 2) take my medication. Over the years, I’ve worked closely with doctors and therapists to uphold effective treatment plans. In addition to working with my health team I’ve developed self-care rituals to help me stay accountable to my wellness demands.

I encourage you to consider counseling and practicing a wide range of those stress reduction techniques that works for you to minimize daily stressors. For instance, exercising, getting enough rest, journaling, talking to someone, listening to inspiring talks, meditation, taking care of a pet, and working on personal hobbies and projects.

To overcome my bad days I take a moment to reflect on my issues then practice healthy coping tools to reset and restore my energy. This helps a lot and demands commitment. Sometimes after I’ve utilized a lot of coping skills I still can’t manage. Then I go back to my treatment team to tweak my medication regimen in order to get back on track. This might not work on the first attempt, but I’ve kept at it and right now I can say I’m in a good mental space.

Also, self-awareness and self-care routines are essential to mastering recovery. When you can identify your triggers and warning signs you can better equip yourself and loved ones on how to best support you on bad days. Developing plans that help restore better days by examining what works for you to recover from medical setbacks. I hope you will continue to use your coping strategies even when you’re feeling well. Recovery is a lifestyle.

I’d like to end here by having you give followers a favorite positive affirmation.

“We can. We will. We must.” – Eric Thomas

Then tell us how they can buy your new and other books and read your blog.

After self-publishing seven books, I wrote: In Her Own Ink an author’s guide to achieving a well-crafted manuscript. After publishing my first blog book, What’s On My Mind? A Collection of Blog Entries from Overcoming Schizophrenia, Foreword by Christina Bruni (2014) a few people approached me with their book projects. Ever since then I’ve facilitated writing workshops.

What distinguishes this creative workbook, In Her Own Ink is I’ve interviewed five authors who share their writing secrets at developing books. The objectives of In Her Own Ink are to help writers minimize the many challenges to creating, organize manuscripts, structure their chapters and keep readers hooked with our quality material.

I offer tips on creative ways to engage readers and to enrich the book development process with a friendly approach to creating your rough drafts. I encourage you to purchase In Her Own Ink. Take the leap to thrive in 2025 with your book design. In 2025, I started In Her Own Ink Publishing to resume my book coaching classes. Here are some ways to stay connected:

Unknown's avatar

Author: Christina Bruni

Christina Bruni is the author of the new book Working Assets: A Career Guide for Peers. She contributed a chapter "Recovery is Within Reach" to Benessere Psicologico: Contemporary Thought on Italian American Mental Health.

Leave a comment