Strategies for Resiliency

In the webinar on managing stress the instructor talked about these things as well:

Building resiliency happens when we are able to feel we’re doing the best we can.

You might not feel like you have control. In fact I believe each of us has more control than we think we do.

My strategy has been to re-frame what I think about a situation or circumstance in my life.

Though the situation or circumstance might not change right now or ever I find that once I change how I view what’s going on it’s easier to cope with.

One strategy for resiliency is to ask what do you want to keep in your life and what do you want to discard.

Setting short-term goals and obtaining support for this is critical.

In the time of the ongoing coronavirus outbreak [which has not ended] I have set only two short-term goals.

Setting up a new weekly routine is my current objective.

I’ll end here by saying what turned around my recovery for the better was when I changed what I thought about having an illness.

Viewing what happened to me as the catalyst for finding my life’s purpose helped me put things in perspective–another strategy for resiliency–maintaining perspective..

Bouncing Back

Last week I attended a webinar on managing stress in a time like the pandemic we’re living through today.

It was said that the art of bouncing back is the ability to modify thoughts actions and behaviors as needed in order to succeed.

The goal is to focus on your zone of control to engage in behaviors that build resilience.

The FORCE of resiliency is comprised of:






To be curious about alternatives to choose from as options to employ strikes a chord with me.

In short keeping an open mind and trying a variety of techniques to see what works.

For too long I’ve put off starting the art practice I want to have. I might have talked in here before about having a practice:

A culinary practice. An exercise practice. And for me I’ve wanted for years to have an art practice.

Seeing how you can impose a structure to your routine could help if you ask me.

I find myself with two and three hour chunks of time. Breaking up the day into time zones for activities can help.

Julie Morgenstern wrote about this in her book Time Management from the Inside Out.

How can any of us bounce back when we feel like we’re adrift with no anchor?

Resiliency requires that you first acknowledge where you are and what capabilities you have right now.

The metaphor is that of “ducks”–where like a duck you have everything together on the surface and underneath you’re pedaling with challenges.

I’ve had my share of challenges since March when my day job shut down. I’m glad we have returned to work this month.

Most people bluff. It’s rare that a person is outspoken about struggling. Maybe you don’t want to appear weak in a country–America–where the myth of rugged individualism persists.

Though I’ve struggled I can vouch for the benefits of cultivating the FORCE of resiliency.

Empathy is called for now more than ever in society.

In the next blog entry I’ll talk more about strategies for resiliency.

Summering in Place

I would rather celebrate Juneteenth than the Fourth of July.

No–I don’t like barbecues because I don’t eat hot dogs and hamburgers. Nor do I like sitting around a patio table doing nothing but talking.

A friend invited himself to my house. On tap: a salad and green beans and chicken cutlets. A lemon pie for dessert.

While the outbreak continues I will talk in here more about goal-setting and bouncing back from a struggle.

I’m set to attend a Zoom meeting on resume and career help during the pandemic when people are losing jobs.

Will give the details in here about what I learn. As well I attended a webinar on managing stress. I’ll share these tactics next week.

For readers everywhere I wish you buona salute that is good health on the Fourth of July.

As Italians say when we raise our glasses in a toast: Salut!

Direction of Blog

I will be taking a break from posting blog entries here until this coming Tuesday.

On Tuesday I will return with the book review of the recovery guide that a peer published to empower readers.

In the future I will be blogging on this website on Tuesdays and Fridays every week.

At this time I’m involved in an outside project.

I want to tell readers of this blog:

Yes–I care about everyone living on earth. I care about peers living in recovery.

It’s because I care that I implore readers:

Refrain from starting to smoke cigarettes.

Refrain from using any kind of street drugs even marijuana.

Recovery is often not possible when you have a mental health issue and an addiction at the same time.

In fact the continued use of street drugs could very well make it impossible for a person to recover.

I care a lot that everyone has the equal opportunity to recover.

On Tuesday of next week I will return with the book review.

Acting Resilient

This is how I see things:

I think resilience is a skill that can benefit a person in recovery.

It hinges on thinking a setback can be temporary.

On not giving up and not resigning yourself to the status quo.

I was down for the count numerous times in my life and I got back up.

This is not easy. Recovering from a setback is not always quick and easy.

I’m skeptical that a person can rebound instantly.without any perspective as to what happened to them. You need to examine the setback to see how not to repeat the mistake.

If you ask me to be able to assess what got you in the mess and quickly resolve to do things differently is the way to effect change.

The definition of resilient is:

Tending to recover from or adjust easily to misfortune or change.

Sometimes you can’t spring yourself from a situation right away. In the interim It’s the consistent resilient habits that can be the gateway to success down the road.

As far as having a job I made the pivot to working in a public library instead of remaining in a law firm library

Opportunity is the door. You need to knock on it. Rather than waiting for a big break to come along.

Acting resilient just might be the way to get back on track. Or to shift tracks when you’ve outlived where you’re at right now.

In the next blog entry I’m going to review a peer-written book that was designed to empower readers living in recovery.

Action Plan

The Black Lives Matter Greater New York has indeed created an Action Plan for everyone to endorse.

You can view it on the Black Lives Matter Greater New York website.

Buried in the action plan that you can download is the reference to giving Americans a Universal Basic Income.

For quotes straight from those in this movement you can log onto their website.

There is also the Color of Change organization website with 1.7 Million members.

Campaign Zero is seeking an end to police brutality.

Alt 92.3 FM radio website has a list of books and resources too.

Wise Words in a Time of Tragedy

For decades I’ve been taken in with fashion and other magazines as a source of joy inspiration and information.

In fact I’ve learned a life lesson after reading the April 2020 issue of Harper’s Bazaar which can seem like an unlikely font of wisdom.

In the magazine Taylor Swift interviewed Taurus fashion model Gigi Hadid whose candid response illuminates a viable mode of “flying into action.”

I’ll quote Gigi here:

“I’ve realized over time that I feel the most free when I express myself, whether through action, writing, or talking it out.

Being honest always leads to something good, even if it takes a hard or awkward moment or conversation to get there; you can never go wrong with telling someone how you feel and speaking your truth.

And you always learn something from it.”

Isn’t this approach–honesty–the tonic for our time?

Nothing can be changed unless it is faced. An action plan is required.

New York State lawmakers have created a law criminalizing cops that use a choke hold. A cop’s disciplinary records will no longer be sealed from view.

In this case outrage provoked action.

People expressing their feelings through protest had the power to influence those in power to execute changes.

8 Minutes 43 Seconds

That’s how long the three other cops stood by without intervening.

The murder of George Floyd changes everything.

I’m upset like I haven’t been before. The death of Eric Garner in 2014 had set me off like you wouldn’t believe. How foolish to think it wouldn’t happen again.

Police Officer Daniel Pantaleo killed Garner in a choke hold on Bay Street on Staten Island.

The barest crime Eric Garner had committed was selling loose cigarettes.

Pantaleo’s defense attorney claimed Garner’s health–he had a medical condition–caused the death not the choke hold.

This must be why Garner’s murder upset me greatly:

I have a disability that could be used against me when I’m a victim.

Cops who respond on the scene kill people with schizophrenia.

I’m not so foolish to think that living in an affluent neighborhood I wouldn’t be shot dead by cops coming to my house.

This is why I have empathy for victims of police brutality:

It could happen to me. It could happen to any of us.

Racial justice and disability justice are allied movements.

Those of us with disabilities have not been exempt from police brutality.

It’s time to join together with Black Lives Matter to lobby for justice for our comrades.

Our Common Thread

Our Common Thread is also the title of the June/July 2020 Vogue devoted to Creativity in a Time of Crisis.

Photos and quotes of actors photographers fashion designers and others detailed what they were doing living through the pandemic.

Here’s what my quote would be:

Christina Bruni – Brooklyn

I take joy in cooking meals. I feel better when I eat well and break a sweat.

As consistently as possible I exercise 2x per week. Going outside for walks I stay far away from people who haven’t covered their open faces.

My joy is thinking of the coming summer. The chance to talk walk outside even though I might have to use a bandanna to cover my face.

Little things count for a lot like cleaning the bathroom once a week.

My goals have been put on hold. I have the privilege to be indoors doing what it takes to be well so as not to get infected with the coronavirus.

Grocery workers and hospital workers are on the job every day. Their robust efforts make it possible for someone like me to be healthy.

What I’ve thought while life has turned around like a Tilt-a-Whirl ride through this uncertain time:

Be grateful for what you have. You have everything right inside you that you need to succeed. Respect the natural world and the human beings living alongside you on this green and glorious earth.

Each of us gets only this life to live on this one planet. Live for today. Focus on the present moment before it’s gone.

Today is the greatest day. Only today matters.

The past had an expiration date–it ended. The future isn’t guaranteed.

Today is a gift to open and rejoice in.

Pay attention to the birds singing on your fire escape. Listen to the song of life.

There’s no safety in playing it safe. The path of least resistance leads to a dead end.

Choosing a Psychiatrist

I wanted to veer into topics specific to peers.

Who knows–maybe while living indoors you’ve thought about things and want to make some changes.

In the coming two blog entries I’ll list questions you can ask any psychiatrist.

In this entry I’ll start out by talking about my experience.

I was told it’s hard for a doctor to recommend another professional.

The M.D. has to know the patient’s history: their unique constellation of symptoms; track record with taking medication–and numerous other details.

In 2003 I researched the names of three doctors and called them on the telephone to screen them.

One shrink required that I sign a waiver of liability releasing him from any responsibility. Had a former patient sued him?

I thought: if he doesn’t trust me, how can I trust him?

Shrink #1: ruled out.

Doctor #2 operated out of a low-income clinic. The person who answered the phone told me point blank that I wasn’t a candidate for a low-income clinic. (I kid you not.)

M.D. #3 had decided to retire and no longer had a practice.

Dr. A was the final choice that a former friend recommended.

As soon as I entered his office and he shook my hand, I thought: “This is the guy I want treating me.”

He hadn’t even opened his mouth. He hadn’t even started the intake.

You should always go with your intuition. The first time I met Dr. A I grilled him in detail. I had walked into his office with a list of 20 questions.

I recommend grilling 2 doctors and then deciding the one you think is best.

In the coming blog entries I’ll give lists of questions to ask any M.D.