Benefit of Having a Routine

The number-one benefit of establishing a routine is to feel like you have control over what’s happening in your life.

Ever the trouper that I am it wasn’t until this month that I understood exactly how hard it’s been for me to live under quarantine.

What helped was having a consistent routine all along since my job shut down in March:

I exercised every week for one or two days each week with only a few weeks of not exercising.

I cooked my own dinners 5x per week throughout the last four months.

Having a routine gives a person stability.

A lot of things aren’t under our control. “Let Go–and Let Life” is my motto for accepting what I can’t change.

It hit me only recently that my old routine wasn’t working pre-pandemic. Post-pandemic I was given the hidden opportunity to make changes I might not have made before.

Having to “put out fires” and respond to repeated “emergencies” is no way to live our lives.

By establishing a routine we take back control over what happens in any given week.

Inside of the unpredictability of the COVID-19 outbreak is indeed a silver lining for all of us:

The ability to reclaim our power as individuals living our lives.

My book-publishing goals have been put on hold. Yet inside of this dashed dream I take joy in keeping the 3 blogs.

My intention is that readers can learn from my insight and observations.

Hope is called for. Optimism is called for.

A better day lies ahead. I firmly believe this.

Author: Christina Bruni

Christina Bruni is the author of the new book Working Assets: A Career Guide for Peers. She contributed a chapter "Recovery is Within Reach" to Benessere Psicologico: Contemporary Thought on Italian American Mental Health.

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