Keeping a Goals Journal

While working through the Changeology 90-day action plan for my goals I track my weekly progress in a journal.

I buy the hardbound journals in Rite Aid. You might be able to pick them up in Staples too.

Tracking Behavior starts in Step 2 Prep and continues after that. I write in the journal as often as needed and re-read the entries every few days.

There–you can see in black-and-white–or in blue or black ink how you’re coming along.

So far I’ve achieved one 3-month goal. I’m in Step 5 or Persist which lasts the rest of your life.

This requires that you get honest with yourself about what’s going on that is derailing you from achieving a goal.

Measuring a behavior could tend to improve a behavior. When you’re accounting for what you’ve done the tendency is engage in the goal activity.

Keeping track of what you spend money on for example could be the natural segue for spending less.

The goals journal should be a separate one from a regular day-to-day journal.

Using hardbound books motivates me to go back and flip through the pages to see how I’ve improved.

In the coming blog entry I’m going to talk about finding a mentor to help you out in your life and career.

In Step 2 you mobilize your support team. In Step 3 and beyond you rely on these helping relationships.

My stance is that peers should empower each other not be jealous of each other. Jealousy is a form of self-stigma.

Instead of being envious of others I’ve always wanted to “pick their brains” to see what enabled them to succeed.

One mentor was instrumental in my life and I’ll talk about him next.

Author: Chris Bruni

Christina Bruni is the author of the critically acclaimed memoir Left of the Dial. She contributed a chapter "Recovery is Within Reach" to Benessere Psicologico: Contemporary Thought on Italian American Mental Health. As well as an author and activist, Bruni is an artist and athlete.

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