You can make a salad or heat up soup for lunch. I’m a big salad freak and coworkers have always remarked on the job about my favorite lunch greens. In the afternoon I have fruit or a container of plain full-fat Greek yogurt with berries mixed in.
Again, at home like at work you can use time management apps like Time Doctor, Toggi, Rescue Time, Focus Booster, Hours, and Vericlock. The monthly fee to use one of these apps ranges from $5 and up.
Try to schedule non-work interruptions during the time of the morning and afternoon that you take a regular work break..
At home you should be in command of your desktop just like at the office. On my desk I placed a magnet with this quote: Art is a Guaranty of Sanity. Plus, a Michael Jordan quote magnet that reads: Don’t Be Afraid to Fail. Be Afraid Not to Try.
Keep active and in touch with your supervisor and coworkers. While I worked remotely in my apartment on some days during the COVID-19 outbreak I telephoned my supervisor to talk about pressing issues. It’s more imperative to talk to your boss in a WFH scenario.
At the end of the day to transition into home life I recommend changing your clothes into your preferred casual lounge outfit to delineate night from day and household management from business protocol. Store your work clothes in your closet or drawers instead of tossing them on your bed or a chair.