7 Ways to Thrive in a Painful Job

I understand what it’s like to work at a painful job. Too I know what it’s like to love your job. Then to fall out of love and view the exit door as a great escape.

In my experience three prime reasons exist as to why a job can be painful:

The type of work. Robotic, boring, or monotonous.

The type of management. Abusive, money-hungry, inhuman.

The type of coworkers. Rude, nasty, back-stabbing.

Getting a new job might not be possible or necessary.

What to do when you’ve lost the loving feeling for what you do?

Prioritize seeking happiness.

What gives me joy is reading nonfiction books that help me achieve my life goals.

Research the firms in Fortune’s Yearly 100 Best Companies to Work For(r).

See what their hiring practices are and how you can sell yourself as an attractive future worker there.

Have an active social life.

Go on meetup.com to find a wealth of group events. In NYC you can join the #1 New York Shyness and Social Anxiety Network, for instance. They offer support groups, movie nights, and Zoom workshops.

Consider making a “lateral move” to a different position in the same company.

Here is where you can do new things. Years ago I transferred to a new location.

Volunteer to do new things in your current job.

Three years ago I signed on to mentor teen interns.

“Dress Your Best Life” like the title of the Dawnn Karen book.

Licensed therapist Karen has a practice focused on fashion psychology. According to her, how you dress can alter or amplify your mood. I try to dress extra sharp to rocket how I feel.

Fund your retirement as sky-high as possible.

This way you can afford to go out the exit door. Sooner rather than working into your old age.

Author: Christina Bruni

Christina Bruni is the author of the critically acclaimed memoir Left of the Dial. She contributed a chapter "Recovery is Within Reach" to Benessere Psicologico: Contemporary Thought on Italian American Mental Health. As well as an author and activist, Bruni is an artist and athlete.

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