Easily over 15 years ago when I first started out as a Mental Health Activist I read about using the woodshedding technique in recovery.
Originally the concept of woodshedding referred to jazz musicians who go into a shed or room to practice their instrument.
The goal was to great improve or to perfect a part of what they were playing.
In recovery going into a woodshed happens any time you need to rest and recharge your batteries.
In the reference to woodshedding that I first read the writer talked about how individuals living in recovery seem to be in a plateau.
Even though we are in a plateau at this point we can go on to achieve things.
The woman interviewed in the article talked about needing to be alone to heal and to process what was going on.
Woodshedding can take place at any point in a person’s recovery.
Living through the COVID-19 pandemic is a natural plateau that everyone is experiencing.
It makes sense that it’s the perfect time to engage in woodshedding while we’re sheltering in place in our rooms.
In the next blog entry I will talk about my own metaphor for healing habits in recovery.
It can be hard to envision a sunny day coming when you’ve experienced a setback like living through this pandemic.
This is where setting goals can help you.
After things get better there is so much life for you to live. It pays to be future-minded.
I am an optimist. That is why I recovered. I believed that my future would be better.
I have always seen possibility where others see pain.
My recommendation is to get out a notebook and write down a goal you would like to achieve once things return to normal.
Fixing that goal in your conscious mind can empower you in your recovery.
With this purpose for what you want to do visible in print it can motivate you to do what it takes to make healthy choices today.
On the cable TV news the announcer reported that addiction and alcoholism have gone up during the COVID-19 outbreak.
Ask yourself: what can you do to bring yourself closer to achieving the goal?
Over and over wherever I’m writing anything I write about goal-setting I champion reading the book:
Changeology: 5 Steps to Realizing Your Goals and Resolutions.
This book I installed on my iPad. It has been instrumental in helping me achieve numerous goals.
In the coming blog entry I want to talk about woodshedding.
It’s a concept whose time has come for a review in light of the setback everyone’s experiencing living through the pandemic.