Changeology 90-Day Action Plan

I’m a big fan of the Changeology 90-day action plan for achieving goals.

Using the 5 steps I have achieved a number of goals:

  1. Stopped wearing jeans to my job all the time.
  2. Started wearing makeup more often.
  3. Cooked my own dinners every week.

The Changeology book website has useful resources and worksheets.

Alas I did not get a response when I submitted a message via the contact form on this website.

Other than this I recommend the 90-day action plan.

Author: Chris Bruni

Christina Bruni is the author of the critically acclaimed memoir Left of the Dial. She contributed a chapter "Recovery is Within Reach" to Benessere Psicologico: Contemporary Thought on Italian American Mental Health. As well as an author and activist, Bruni is an artist and athlete.

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