I’m a big fan of the Changeology 90-day action plan for achieving goals.
Using the 5 steps I have achieved a number of goals:
- Stopped wearing jeans to my job all the time.
- Started wearing makeup more often.
- Cooked my own dinners every week.
The Changeology book website has useful resources and worksheets.
Alas I did not get a response when I submitted a message via the contact form on this website.
Other than this I recommend the 90-day action plan.